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January 15 @ 9:00 am - 12:00 pm£35
About this event
Introducing The Fellows House Wellness Workshops. Relax, unwind and rejuvenate.
You’ll find the wellness ethos woven intricately into every area of The Fellows House.
In our first workshop we will be joined by Yoga with Felicity for a 90-minute yoga session based on the theme ‘Renewing ourselves;
About this event:
Arrival from 8:30 am
09. 00 – 10:30 – Vinyasa flow yoga and meditation
11.00 – noon – Delicious plant based lunch at the Sage of Cambridge
About the yoga class:
Bringing ourselves into balance after the Christmas period with Digestion, Detox, and Deep Core: On our mats, we will bring awareness back to our bodies with twists, some strength, deep breathing, and hip opening.
Heart Opening poses will follow, counteracting the hunched-over-body position cold weather puts us in.
We will complete the class with meditative Yin Yoga focusing on gratitude, affirmations, and our intentions for the year ahead.